This was one of my favorite meals growing up. We usually serve it over rice.
1 tablespoons butter
1 tablespoons olive oil
1/8 cup flour
3/4 cup milk
3/4 cup chicken stock
pepper
salt
dash of allspice
1/2 cups carrots
1/2 cup peas
cooked, diced chicken
parsley
rice
In a large pot over medium high heat, add the butter and olive oil. When the butter has melted, stir in the flour and cook for 1 minute. Slowly add the milk and chicken stock, stirring constantly, and bring to a boil. Cook for 3 - 5 minutes or until the sauce is thickened and coats the back of a spoon. Season with pepper, salt and allspice. Stir in carrots, peas, chicken, and parsley. Continue cooking until heated through. Serve over rice.
Wednesday, January 6, 2010
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