Thursday, March 31, 2011
Where in the World?
Sunday, March 27, 2011
Happy Spring!
'Tis the Season
Over the past several weeks, we've been lucky enough to be invited to some birthday parties. Here are some of my favorite pictures from these awesome celebrations.
Friday, March 25, 2011
Lemon Garlic Tilapia
Tonight, I continued my fish party by making lemon garlic tilapia. This was so good, it is possibly the best fish I've ever had. We'll definitely be making this again - soon.
4 T butter
Juice of 1 lemon
2 t garlic
parsley
2 tilapia fillets
Preheat the oven to 400 degrees. Salt and pepper the fillets and place them in a baking dish. In a saute pan, saute the remaining ingredients. Pour the saute mixture over the fish and bake for approximately 14 minutes. Enjoy!
Happy Birthday Aunt Jodi
3-Year Check-Up
Monday, March 21, 2011
A Sample Menu
Wednesday: Chicken and wheat
Thursday: Beans and rice
Friday: Pork and oatmeal
Saturday: Beef and quinoa
Sunday: Egg and barley
For proteins, we still need to try lamb and fish. For grains, we need to try millet and flax seed (although I need to double check with the allergist on this one). I guess we could also do buckwheat. Anyway, switching up the protein and grain at least every three days is not as hard as it sounds. I can give him unlimited fruits and vegetables, so that makes things a little easier. I have a couple questions into the nutritionist about how I can use beans. Although I'd love to use them as a protein on bean protein day and a vegetable on other days, I doubt I can... but I asked the nutritionist just to be sure. This is definitely a learning process!
We'll keep you posted. In the meantime, here's a picture of my sweet, sweet boy:
Friday, March 18, 2011
Feed Me!
I had expected she would simply look at the food log and inform me of what was missing from his diet. Instead, she said that she thought Cole was showing signs of a disorder called eosinopilic esophagitis (EE). EE is an allergic flammatory condition of the esophagus and occurs when white blood cells are present in the esophagus. In children, the most common symptoms are abdominal pain, nausea, vomiting, coughing, and failure to thrive. EE is thought to be caused by acid reflux and allergies. For unknown reasons, men are more commonly affected than women, and it is most commonly found in young boys and men. EE is usually diagnosed using endoscopy.
Cole did have an endoscopy back in September, and EE was not mentioned. The nutritionist said that it was probably too early to diagnose. Anyway, the crux of EE is that once a patient starts eating and getting used to a particular food, the body basically starts to develop an allergy to it. To try to trick Cole's body from doing this, she suggested that we start a rotation diet in which we rotate his protein and grain at least every three days. For example, if he eats chicken and wheat on Monday, then he can't have chicken or wheat again for three days. So, on Wednesday, we did chicken and wheat, Thursday was rice and beans, and Friday was pork and oatmeal. Tomorrow will be beef and quinoa.
She made other suggestions, including avoiding vaccines for the next 18 months and creating a homemade rice milk formula to replace Alimentum. I don't necessarily agree with the vaccine suggestion (he only has one set left anyway), and although I wouldn't mind making his formula from scratch, the formula recipe she suggested includes coconut milk, which I'm not supposed to give him because of his peanut allergy (she didn't seem to think it was a big deal - I disagree). Regardless, I think I'll try the rotation diet and skip the other two suggestions (at least for now).
We'll see how this approach works. I took Cole to the doctor this week, and he weighed in at 21 pounds - 37th percentile - not horrible, but not great.
Pappardelle with Baby Spinach, Herbs, and Ricotta
Here's a light, vegetarian pasta dish for Lent! Tom said it was delicious - even though it has parsley, which he strongly dislikes.
8 ounces uncooked pappardelle (I used fettuccine)
1 tablespoon kosher salt
1/3 cup whole-milk ricotta cheese
3 cups baby spinach leaves
1/4 cup chopped fresh chives
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh dill
3 tablespoons grated fresh pecorino Romano cheese
2 tablespoons olive oil
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
Cook pasta with 1 tablespoon kosher salt according to package directions, omitting additional fat. Drain in a colander over a bowl, and reserve 1 cup cooking liquid.
Combine 1/2 cup reserved hot cooking liquid and ricotta cheese in a food processor or blender, and process until well blended.
Combine hot pasta, cheese mixture, spinach, and remaining ingredients in a large bowl; toss gently to coat. Add additional cooking liquid to moisten, if needed.
Original source: Cooking Light
Wednesday, March 9, 2011
Cowboy Spaghetti
1 pound spaghetti
Salt
1 T olive oil
3 slices smoky bacon, chopped
1 pound ground sirloin
1 onion, chopped
4 cloves garlic
Ground black pepper
2 t hot sauce (I was a wimp and only used 1 t, and it wasn't enough)
1 T Worcestershire sauce
1/2 c beer
1 (14-ounce) can, chopped or crushed fire roasted tomatoes
1 (8-ounces) can, tomato sauce
8 oz sharp Cheddar
4 scallions, chopped
Heat a pot of water to a boil. Add spaghetti and salt the water. Cook to al dente or with a bite to it.
Heat a deep skillet over medium-high heat. Add extra-virgin olive oil and bacon. Brown and crisp bacon, 5 minutes, remove with a slotted spoon. Drain off a little excess fat if necessary. Leave just enough to coat the bottom of the skillet. Add beef and crumble it as it browns, 3 to 4 minutes. Add onions, garlic and stir into meat. Season the meat with salt and pepper, hot sauce and Worcestershire. Add 1/2 cup beer and deglaze the pan. Cook 5 to 6 minutes more then stir in tomatoes and tomato sauce.
Add hot spaghetti to meat and sauce and combine. Adjust seasonings and serve up pasta in shallow bowls. Grate some cheese over the pasta and sprinkle with scallions. Garnish with crisp bacon.
Original source: Rachel Ray
Saturday, March 5, 2011
Time for Some Professional Assistance
Thursday, March 3, 2011
Three Lovely Ladies
Tuesday, March 1, 2011
Paaar - taaay!